28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Train with Jay Cutler, Episode 2
BPI Presents: The Side Lateral, Jay Cutler Style.
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Healthy Eating
Gluten-Free Steak & Veggie Pizza Recipe
Have a healthy and delicious Memorial Day weekend with cibo verde’s gluten-free steak pizza. It’s a quick 3 step recipe ...
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News
The Rock: 'Train Insane and Enjoy the Fun Pain'
We can think of no better training mantra. Now, what's your excuse?
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Workout Routines
The Once-A-Week Strength Solution
Not ready to commit to a comprehensive strength program? Build this once-weekly workout into your routine to keep increa...
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Workout Tips
Call in the Ringer: Best Exercise Substitutions
Are these common exercises causing you problems in the gym? Replace them with our M&F-approved subs.
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Chest Exercises
Hyper Growth Lean Mass: Light Pull
Build lean mass with our Hyper Growth Lean Mass program. The light pull day.
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