28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Behind the Scenes: Photoshoot with Big Ramy!
Come behind the scenes to see Big Ramy train legs the day after his victory at the 2014 IFBB New York Pro!
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News
Learn from IFBB Pro Jose Raymond
2014 Toronto Pro Training, Nutrition, Posing, and Q & A Seminar
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News
2014 Toronto Pro Super Show Seminar with Dexter Jackson
Come meet and learn from the 2008 Mr. Olympia and 4X Arnold Classic Champ.
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Active Lifestyle
Find Out What Keeps Triple H Mean in the June M&F!
The WWE executive says he is in better shape now than he's ever been in his career.
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Leg Exercises
Westside Ways Workout
Powerlifting legend Louie Simmons shares the Westside Barbell method to get bull strong.
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News
Jay Cutler & Steve Weinberger Wrap Up the Jay Cutler Classic
Jay Cutler and Steve Weinberger wrap up the very successful 2014 NPC Jay Cutler Classic in Boston, MA.
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News
Daniel Cudmore Gets Colossal for X-Men
To play X-Men superhero Colossus, actor Daniel Cudmore had to get in superhuman shape. Find out how he did it.
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Training
Arnold Schwarzenegger: Back in the Day
Building a big, thick back requires you to do heavy-duty power exercises.
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