28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Build Muscle
Inside the May Jacked-in-a-Box Sample Box
In May, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
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Lose Fat
Supplement Spotlight: Get Shredded with Fat Burners
Think all fat-burning supplements work the same? Think again. Consider all these ways to help you increase your fat loss...
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Gain Mass
Clear Results Supplements: Clear Way to Make Gains
MuscleTech’s new product provides a potent twist on HMB.
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Athletes & Celebrities
Get Lumber-Jacked
Getting competitive with saws and swinging axes can build muscle and boost conditioning. Here’s how to get built like Bu...
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Training
Behind the Scenes: Photoshoot with Lionel Beyeke!
Come behind the scenes to see Lionel Beyeke train legs the day after his 4th place finish at the 2014 IFBB New York Pro!
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