28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
Cortisol Revisited
Still avoiding elevated cortisol levels? Things may not be as dire as you think.
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Workout Routines
Clear Results Program: The Science
The Clear Results program was built on a foundation of extensive research and hard scientific evidence.
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Workout Routines
Clear Results Challenge Videos
Take the Clear Results Challenge and transform your body in 12 weeks. Video demos of all the moves.
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Build Muscle
Clear Results Program: The Supplements
Prepare for the Clear Results 12-week challenge with these powerful supplements.
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Healthy Eating
Clear Results Program: The Meal Plan
Support your intense Clear Results training regimen with this clean meal plan.
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Active Lifestyle
Study: Human Brain Sucked up Muscle Growth
In order to fuel our cognitive skills, research shows our bodies relayed all the energy from muscle growth to brain deve...
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