28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Mexicali Stuffed Peppers Recipe
Chicken breast, brown rice and poblano peppers make a balanced, nutrient-rich bodybuilding meal.
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Healthy Eating
Body-Bulking Spicy Shrimp Marinara Recipe
A delicious, low-calorie protein and omega-3 source, shrimp is the perfect bodybuilder's alternative to chicken and beef...
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NPC
2014 NPC Dennis James Classic Overall Champ, Frank Nezdoba
Dennis James interviews the Men's Open Overall Bodybuilding Champion, Frank Nezdoba at the 2014 NPC Dennis James Classic...
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Healthy Eating
Muscle-Building Chicken Cheesesteak Pizza Recipe
Pizza doesn't have to be a cheat meal with this delicious, muscle-building chicken pizza.
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Healthy Eating
Sausage & Pepper Stuffed Sweet Potato Recipe
Sausage and pepper add a savory touch to a nutritional and muscle-building staple like sweet potato.
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Healthy Eating
Protein-Infused Balsamic Salmon Quinoa Salad Recipe
Two protein powerhouses--salmon and quinoa--combine to make this hearty salad.
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Workout Tips
No Bumper Plates, No Problem
Not every gym has this essential for performing the biggest, most explosive Olympic lifts. We show you how to reap the b...
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IFBB
2014 IFBB European Championships: Classic Bodybuilding 180cm
Watch the Classic Bodybuilding 180cm division at the 2014 IFBB European Championships.
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IFBB
2014 IFBB Toronto Pro: Men's Physique
Highlights of the Men's Physique division at prejudging of the 2104 IFBB Toronto Pro.
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Leg Exercises
4 Biggest Squatting Myths
There's no one size fits all when it comes to squatting. Don't let these "rules" hinder your progress.
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