28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Arnold Schwarzenegger: Pectoral Pointers
Some chest moves — including this effective trio — are too good to ignore!
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News
BREAKING NEWS: FLEX WHEELER COMES BACK TO WEIDER/AMI
The Return of Flex Wheeler to FLEX Magazine!
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News
Exclusive Interview with MHP's Strongman Brian Shaw
World champion strongman Brian Shaw talks to MHP
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News
Check Out the New Trailer for 'Hercules'
The movie, in which Dwayne "The Rock" Johnson stars as the "world's first superhero," opens July 25.
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IFBB
Behind the Scenes: Baitollah Abbaspour Trains Legs the day after the 2014 New York Pro.
Watch Baitollah Abbaspour's leg training photo shoot the day after the 2014 New York Pro.
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News
Carl Froch KOs Georges Groves in Spectacular Fashion
The "Cobra" pounced on Saturday night, and it was lights out for his opponent.
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Gain Mass
Easy Muscle Meals
No time to cook? Now you do. These 15-minute delicious meals take out all the sweat without sacrificing the muscle-build...
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News
Dennis James & Flex Wheeler Wrap Up the Dennis James Classic
Dennis James and Flex Wheeler wrap up the first-ever, 2014 NPC Dennis James Classic and IFBB Bikini Championships.
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IFBB
Angela Marquez Wins the 2014 IFBB Dennis James Bikini Classic
Official score card from the 2014 IFBB Dennis James Bikini Classic
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