28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Technical Points for Benching Big
The heavier you lift, the better your form needs to be. Learn how to perfect it here.
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News
Arnold Sanctions Official M&F Greeting
Executive editor Arnold Schwarzenegger and editor-in-chief Shawn Perine show off their guns.
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News
Check out Andy Lee's One Punch KO of John Jackson
The Irish boxer was in serious trouble, and then he just threw a right hook from the gods.
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Arm Exercises
Smash Your Tri’s with this Hard and Heavy Routine
Biceps are fun to train, but triceps are much more important, especially if you want to bench big.
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Athletes & Celebrities
8 Game Changing Facts about Triple H
This months's M&F cover model is more than just a beast in the ring.
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Arm Exercises
Hardgainer Arm-Building Tips
Check out these hardgainer tips to finally see some results in your arm training.
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