28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
The Rock Wants You to Join Team Hercules
Dwayne Johnson wants you to follow the "Hercules" diet and workout regime and share your journey with him.
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Workout Routines
Constant Flex for More Muscle
Gene G., from New York, NY, sent us his workout to tweak. Here's what we did to it.
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Chest Exercises
Build Your Chest with Functional Training
Think functional training can't add mass? Try this program and see for yourself.
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Training
Arnold Schwarzenegger Answers Your Cardio Questions
Never forget that your heart is the strongest muscle of all.
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