28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leg Exercises
Tips for Bigger Calves Muscle
Stuck with Small Calves? Jolt Them with these 2 Quick Tips.
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Training
TRAIN WITH KAI 2014
Enter now for the once-in-a-lifetime opportunity to train with The Predator!
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Training
Arnold Schwarzenegger: Super Intense
Get bigger and stronger and save time in the gym by performing supersets.
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Training
A Spotlight on Training Frequency
The rare exceptions in which high-frequency training is justified.
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Healthy Eating
Poultry Power: Spicy Chicken Curry Recipe
Protein packed ethnic food made fast and healthy.
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