28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Stallone Reportedly Set to Make 'Rambo 5'
Sly may suit up as the former United States Special Forces soldier one more time.
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Build Muscle
Max Muscle Supplement Stack
Preparation and recovery are just as important as your training sessions. Do both the right way with this supp stack.
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Sex
How to ask your girlfriend about kinky sex
Ease your way into a hotter sex life with these expert tips.
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Abs and Core Exercises
10 Abs Workouts in 10 Days
Whip your midsection into shape with 10 straight days of varied workouts.
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News
Rhode to Olympia, Episode 1
Shawn Rhoden signs his Olympia contract and discusses what he has planned for the coming weeks.
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Build Muscle
4 Must Have Supplements for Physique Building
Get super-sized and enjoy abundant health with this array of must-have supplements.
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Training
The Power of the Pyramid
Don’t give your muscles the same reps and weight every set — make ’em work!
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