28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Roelly Winklaar Blasts Legs
The Beast pushes through an intense leg workout with no rest between sets, as he prepares for the 2014 Chicago Pro.
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Arm Exercises
Arm Annihilation: Straight-Up Arms Workout
Lay waste to your biceps and triceps with this multi-benefit complete arm routine.
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Active Lifestyle
Japanese Abs Commercial Turns Terrible Injuries into Hilarious Crunches
There's never a dull moment with ads from our neighbors overseas, and this one shows that even misfortune can produce a ...
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Workout Tips
60 Seconds to Fit - Is Traditional Bodybuilding-Style Training Outdated?
Fitness expert James Grage talks about whether traditional bodybuilding holds up to all the new fitness trends.
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News
FLEX July Issue: Sneak Peek!
Get a sneak peek of the July issue of FLEX Magazine, on shelves now!
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Training
60 Seconds to Fit: Episode 3
James Grage answers, 'Do you think the "traditional bodybuilding" training style is outdated?'
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Pro Tips
Celebrity Training Tip with Hollywood Physique Expert Eric the Trainer
Give this technique a try to build a billboard-sized back.
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