28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Abs and Core Exercises
Master the Windshield Wiper for Amazing Abs
Learn this challenging and highly effective move to build amazing six-pack abs.
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News
Check Out the 3D Trailer of 'Hercules'
The Rock tweets the trailer ahead of the July 25 general release.
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Training
Arnold Schwarzenegger: Pectoral Perfection
The dumbbell flye is the best chest isolation movement you can perform.
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Workout Routines
The Strength and Speed Workout
Commit to lifting heavier and sprinting faster for a lean, muscular physique.
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Workout Tips
60 Seconds to Fit - How Do I Get Bigger Arms?
Fitness expert James Grage talks about his favorite underused and underrated exercise for building massive arms.
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Training
60 Seconds to Fit: Episode 4
James Grage answers, "How can I add more mass to my biceps?"
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