28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athlete/Celebrity Workouts
Boxing Champion Steve Cunningham's Heavyweight Workout
USBA heavyweight champion, Steve 'USS' Cunningham, is hungry for a shot at the world title.
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Leg Exercises
17-Minute Quads
Just because you’re short on time doesn’t mean you can’t get a great leg workout.
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Chest Exercises
4 TUT Moves for Massive Pecs
Increase your chest's time under tension to achieve bigger pecs with these four moves.
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Lose Fat
The Secret Fat-Fighting Power of Mushrooms
Toss some mushrooms into your weekly menu to speed up your get-lean efforts.
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