28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Interview with Inspirational Bodybuilder, Jeff Black
Flex Lewis and Angelica Nebbia talk with NPC bodybuilder, Jeff Black, about his inspirational journey.
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News
Flex Lewis Classic Prejudging, Part 2
Come along with Flex Lewis and FLEXonline.com to Part 2 of the 2014 NPC Flex Lewis Classic prejudging.
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News
Flex Lewis Classic Prejudging, Part 1
Come along with Flex Lewis and FLEXonline.com to Part 1 of the 2014 NPC Flex Lewis Classic prejudging.
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Training
Flex Lewis Trains on the Eve of the 2014 Flex Lewis Classic
Mr. Olympia 212 trains back before heading over to check-ins at the 2014 Flex Lewis Classic.
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NPC
Check-Ins at the 2014 NPC Flex Lewis Classic
Flex Lewis spends time with competitors and guests on the eve of the show.
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Healthy Eating
Spicy Meatballs Recipe with Balsamic Soy Sauce
A comfort food that rocks, with or without sauce.
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News
Ronda Rousey Shows M&F Some Love!
The UFC bantamweight champion and budding action star tweets a photo of our latest issue with the 'Expendables 3' cover.
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