28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: June 30, 2014
Last Updated On
Active Lifestyle
Get Fit With 50 Cent in the July/August Issue!
The hip-hop mogul makes time to stay in phenomenal shape.
Read article
Training
Arnold Schwarzenegger: Exhaust Your Options
Use this tried-and-true technique to bring up a stubborn pair of quads.
Read article
Active Lifestyle
The Expendables Take Over the July/August M&F!
The cast of 'The Expendables 3' rock our roughest, toughest, baddest issue ever.
Read article
Build Muscle
8-Week Hyper Growth Supplement Stack
Get shredded with David Sandler's supplement picks for developing lean mass.
Read article
Build Muscle
Inside the June 2014 Jacked-in-a-Box Sample Box
In June 2014, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
Read article
News
DLB Guest Posing at the Flex Lewis Classic
Ms. Physique Olympia, Dana Linn Bailey, guest posing at the 2014 NPC Flex Lewis Classic.
Read article