28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Check Out This Kid's Great Boxing Skills
Five-year-old Nijee "The Future" works the pads and shows some impressive hand speed and technique.
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Healthy Eating
Get Big: BBQ-Glazed Salmon Recipe
Grill up some tasty salmon loaded with muscle-building protein.
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News
Flex Lewis Interviews Teen Champ Brandon VanNoord
Flex Lewis interviews Teen Champion of the 2014 NPC Flex Lewis Classic, Brandon VanNoord.
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Workout Routines
The World Cup Workout
Find out how Team USA trains to perform on the pitch on the sport’s biggest stage.
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Full-Body Exercises
Torch Fat with a Heavy Dose of Iron
Hate Cardio? Try specialized weight training to burn big-time fat.
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Training
60 Seconds to Fit: Episode 5
James Grage answers, "Should I do decline presses for a bigger chest?"
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Boost Workout
4 Best Supps to Power Through Your Workout
Make muscular fatigue a thing of the past with these high-octane supplements.
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Workout Tips
60 Seconds to Fit - Are Decline Presses Worth It?
Are decline presses worth doing to build a bigger chest? James Grage gives you the answer.
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