28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Squat, Swing, Carry for Lean Muscle
Functional training just went agro. Try one of these equipment-minimal workouts to build a leaner, more athletic physiqu...
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News
2014 NPC Flex Lewis Classic Bench Press Exhibition
The final lifts of Jason Lawson & Ryan Hebron.
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Pro Tips
Celebrity Training Tip with Hollywood Physique Expert Eric the Trainer
Give this move a try to strengthen your forearms and biceps.
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Nutrition
GAT's More Muscle Stack
Take Nitraflex before workouts and Supertein throughout the day for a complete muscle-building supp regimen.
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News
Props to The Rock for Supporting Alex McKinnon
Dwayne Johnson didn't just make a movie in Australia recently, he also took time to support a rugby league player who su...
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Training
Arnold Schwarzenegger: Dead on Target
Want to add mass to your upper and lower body? One move can do both.
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Workout Tips
60 Seconds to Fit - Barbell Presses or Dumbbell Presses?
Barbell presses or dumbbell presses? Fitness expert James Grage talks about which workout is more effective.
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Training
60 Seconds to Fit: Episode 6
James Grage answers, "Dumbbell or barbell presses for better chest development?"
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