28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Physique Pro Jeff Seid Exercise Tip - Straight Bar Curls
The curl is a basic movement we all do. But are you doing it right?
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News
Quiet, Please
The constant bickering over the best training style is damaging to everyone.
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Chest Exercises
Massive Pecs with One Move
Use the weighted dip as your primary mass-builder for a thicker, more striated chest.
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News
First Look: Henry Cavill in 'Batman v Superman: Dawn of Justice'
First we had a brooding Ben Affleck as Batman, and now we have an equally dark Cavill as the new Man of Steel.
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News
"American Muscle" on Discovery
Protagonist Mike Barwis and his crew illustrate how fitness and relationships can empower people to achieve the impossib...
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