28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
Get the Ultra Lean Nutrition Manual
Download Rob Riches' Ultra Lean Nutrition Manual for everything you must know about the physique building power of nutri...
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News
Check Out Rory McIlroy's 436-yard Drive!
The Irish golfing superstar drove the ball the equivalant of 4.36 American football fields!
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Arm Exercises
Increase the Peak
Add some elevation to your guns with these targeted bicep moves.
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Training
60 Seconds to Fit: Episode 8
James Grage answers, "What post-workout nutrition program will help me build muscle?"
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Workout Tips
60 Seconds to Fit - Post-Workout Nutrition
What does post-workout nutrition mean and how can you use it to supplement your gains? Our expert weighs in.
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News
Highlights from Mike Tyson's Reddit AMA
He's self deprecating, honest and delivers one of the best Buzz Aldrin one-liners you will ever hear.
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Boost Workout
Get Fit with MHP’s Fit Trainer
Enhance focus, boost fat burning, and get stronger. Here’s the lowdown on the active ingredients in Fit Trainer.
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