28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Miami Fan The Rock Has Words for LeBron James
Miami native Dwayne Johnson sends a message to the basketball superstar as he leaves Miami to return to the Cleveland Ca...
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Abs and Core Exercises
Get a Harder Core with These 4 Midsection Moves
Challenge your core with this assortment of advanced abdominal exercises.
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Leg Exercises
30-Day Lunge Challenge
Use this functional strength move to improve muscle size, quality and athleticism.
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News
Military Transformation
From parachute fail to the NPC stage, this dedicated U.S. airman is eyeballing a career in the fitness industry.
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