28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Jeremy Hoornstra Sets a New World Record Raw Bench Press
The 266-pound firefighter sets a new mark of 675 pounds.
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Training
60 Seconds to Fit: Episode 9
James Grage answers, "How do I add maximum size to my arms?"
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Arm Exercises
Assault Your Triceps with These Lost Moves
To get a complete triceps workout, you need to hit the oft-neglected long head. We show you how.
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Workout Tips
60 Seconds to Fit: How Do I Get Wider Arms?
Fitness expert James Grage weighs in on how to build wide arms.
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