28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
"Fitness Saved My Life"
Retired police officer Jim Sayih can thank fitness for his life.
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Workout Tips
4 Secrets for More Strength
Keep these four training ideas in mind and you'll be pushing plenty more iron.
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Active Lifestyle
Meet the Rock Hard Challenge Champ!
In just eight weeks, Rock Hard Challenge contestant Edmund Duncan acheived real results with our diet and fitnes proram....
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Arm Exercises
3D Bi's: 4 Elbow Positions for Massive Biceps
Does your guns routine lack dimension? Make sure that your workout includes these positions for complete development.
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Gain Mass
Skip the Sugar
You can do a hell of a lot better than sports drinks laden with corn syrup. Here's how.
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