28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Rhode to Olympia, Episode 2
Shawn Rhoden goes behind the scenes at VPX to check out the manufacturing of his Olympia-prep products.
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News
The Rock Blacks Out for Perfect Hercules Shot
Dwayne Johnson lost consciousness eight times in order to get the right take for this critical scene in the movie.
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Workout Routines
Upward Mobility
When it comes to notching your first muscle-up, proper form trumps all.
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Shoulder Exercises
Modify Your Military Press for Better Results
Do it often enough and this move is bound to give you and your AC joint grief.
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Healthy Eating
Athletic-Enhancing Wild Mushroom & Butternut Barlotto Recipe
This trip is going to take you straight to the gym.
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