28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
The Rock Reveals Where Hercules' Beard Hair Came From
The animal is a yak, but the part of the yak the strands came from is a little yukky.
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Workout Tips
Eccentric Pause for Expanded Muscle
Get the most out of each phase of a rep to start digging deeper into untapped muscle fibers.
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Training
60 Seconds to Fit: Episode 11
James Grage answers, "What are your favorite serratus exercises?"
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Arm Exercises
The Big Arms Solution
Everyone wants a killer set of pipes but have you tried this varied, iron-heavy approach.
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Training
Phil Heath Trains Legs
The Gift trains at Bev Francis Powerhouse Gym as he preps for the 2014 Olympia.
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Training
Rhode to Olympia, Episode 3
Shawn Rhoden trains legs under the watchful eyes of Charles Glass, as he prepares for the 2014 Olympia.
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News
Eduardo Correa Tricep Injury and Recovery: Part 3
With only 10 days to the 2013 Mr. Olympia Eduardo seriously injured his tricep. In this episode we learn a bit more abou...
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Workout Tips
60 Seconds to Fit - Best Serratus Exercises
How do you develop your serratus muscles to achieve a ripped, cobra-like midsection?
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