28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Arnold Schwarzenegger: Terminate Stereotypes
How to turn muscles into movie stardom—or life success.
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News
Arnold Takes Part in The Rock's Reddit AMA
The Rock, aka, Dwayne Johnson, got a very surprise visitor on his "Ask Me Anything" session.
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Build Muscle
Weightlifting & Cardio Supps: Before & After
Take advantage of the ideal supplementation window. Find out which supps are best for both your weight training and card...
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Workout Tips
60 Seconds to Fit - Changing Up Your Routine
How often should you change your routine to keep your muscles guessing?
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Arm Exercises
6 Tips for Decked Out Arms
IFBB pro Omar Deckard gives up some of the secrets he used to build his stage-worthy bis and tris. (Hint: It's really no...
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Training
60 Seconds to Fit: Episode 12
James Grage answers, "How often should I change up my workout routine?"
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News
Brandon Scherff Hang Cleans 3 Reps of 443 Pounds
The University of Iowa offensive lineman is getting some serious work done in the gym ahead of the new season.
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