28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Check Out Ryan Lochte's 10,000 Calorie Feed
The 11-time Olympic medalist needs to fuel his body for the work he is doing in preparation for the 2016 Olympics.
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News
Army Strong: SSG Alan Weist
Minus a serratus muscle and an intact ACL, this Army staff sergeant has still managed to develop a strong, functional ph...
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Training
60 Seconds to Fit: Episode 13
James Grage answers, "Should I do cardio before or after weight training?"
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News
C.J. Cummings, 14, Breaks American Weightlifting Record
Teenager C.J. Cummings accomplishes a jaw-dropping feat of strength with this impressive clean and jerk.
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Workout Tips
60 Seconds to Fit - Cardio or Weights First?
A long debated question: Which should you do first, cardio or weight training? James Grage has the answer.
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