28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Back Exercises
Ultimate Lat-Blasting Workout
By combining three different types of pulldowns you'll maximize lat growth.
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Sweeps & Giveaways
Jacked-in-a-Box's Xbox One Sweepstakes
Win an Xbox One. A $499 value!
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Workout Tips
The Endomorph Dilemma
Easy gains can be a curse if you don’t take the appropriate steps. Here’s how to stave off the endomorph blues.
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Training
60 Seconds to Fit: Episode 14
James Grage answers, "Is it best to do my cardio before my first meal?"
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Workout Tips
60 Seconds to Fit - Cardio in the Morning?
Is cardio in the morning the best for optimal fat-burning? James Grage gives you the 411.
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