August 5, 2014 - Muscle & Fitness

News

Check out all the action this Friday, August 8th at 10/9c.

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Get ready to punch your ticket. This grueling, gym-tested routine will help you dig deep for bigger peaks and beefier tr...

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News

The pair did not get on too well when they met at the MGM Grand in Las Vegas.

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IFBB

Phil Heath grants fans an all-access pass into his life with social media. So what lies in the heart of a champion?

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Nutrition

Shawn Rhoden goes through his VPX supplement arsenal for his 2014 Olympia prep.

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Train multiple muscle fiber types for a searing burn in a single, high-efficiency workout.

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Training

James Grage answers, "How do I pack on muscle mass while staying lean?"

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Arm Exercises

Trick your biceps into growing with these flips and twists on common exercises.

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Workout Tips

What's the best way to build muscle while maintaining your lean physique? Our expert breaks it down.

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Healthy Eating

This salmon with nicoise salad recipe gives clean eating a gourmet twist.

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Day: August 5, 2014