28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Ronda Rousey Guns for The Rock
"Rowdy" Ronda Rousey is gunning for one of The Rock's accomplishments. Can she do it?
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Workout Tips
MHP Coaches Corner - Rowing
CrossFit Coach Bill Shockley lends his expert advice on the most efficient technique for rowing.
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Training
Big Ramy Training Chest with 150lb Dumbbells
Video courtesy of Dennis James, Team Menace
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IFBB
William Bonac: Behind the Scenes at the Arnold Brazil
William Bonac in Brazil with the Fans
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Abs and Core Exercises
7 Tips for Sharp Abs
Training abs is easy. Training them right, and supporting their development... not so much.
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