28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Flavor-Filled Beef Jerky Recipe
Simple and versatile, jerky is a high-protein snack that can go wherever you do.
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News
Arnold Signs Off from 'Terminator Genisys' Shoot
Our executive editor posts the official movie title in a thank you message to the cast and crew of the film.
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Training
60 Seconds to Fit: Episode 16
James Grage answers, "If 'abs are made in the kitchen', do I need to train them?"
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Back Exercises
Master Your Mid-Back Construction
Many bodybuilders miss this key area for maximizing back thickness and detail.
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Workout Tips
60 Seconds to Fit - Abs Training Necessary?
If abs are made in the kitchen, do you need to train them? James Grage has the answer.
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