28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Stallone: Lundgren Put Me in Hospital During 'Rocky IV'
Sylvester Stallone asked Dolph Lundgren to really try and knock him out in one scene, and the Swede happily obliged.
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Workout Tips
Grow Muscle Again
Ask your questions on social media; get Adam's answers here (in more than 140 characters).
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Training
60 Seconds to Fit: Episode 17
James Grage answers, "What exercises should I do to build a more massive back?"
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News
Dennis James Catches Up with IFBB Pro Dayana Cadeau
Dennis James Catches Up with IFBB Pro Dayana Cadeau at the 2014 IFBB PBW Tampa Pro.
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Workout Tips
Downsides to 7 Common Exercises
Yeah, you can get great results from most of these top muscle building moves, but even they have their drawbacks.
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Training
Best Grips for Big Lats
A comprehensive study comparing three different grips for lat pulldowns.
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