28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: August 12, 2014
Last Updated On
Leg Exercises
Scramble Your Legs with this Brutal Workout
The day you love to hate - leg day. Make the most of it with this leg-scrambling workout.
Read article
News
Introducing 10-Year-Old Weightlifting Phenom Gwendolyn Rojas
Rojas is continuing a proud family lineage of lifters, and she is representing!
Read article
Arm Exercises
Power Bodybuilding: Shock and Awesome Biceps
Stubborn body parts need to learn their lessons the hard way.
Read article
Nutrition
July Jacked-In-a-Box: Pre-Workout Powerhouses
Check out the latest offerings from our Jacked-in-a-Box program.
Read article
News
Expendables 3 Stars Pay Tribute to Robin Williams
Arnold Schwarzenegger and other cast members share their thoughts on the comedy and acting legend.
Read article
Workout Tips
60 Seconds to Fit - Building a Bigger Back
The classic pulldown is great for building your back, but what are some alternative workouts to train your back?
Read article
Training
Greene Screen
Mr. Olympia runner-up Kai Greene’s arm workout is like a Hollywood thriller—you never know what twist is coming next
Read article
Healthy Eating
10 Minute Meal: Shrimp Stir-Fry
Home-cooked meals don't have to require a massive investment of time. This muscle-building recipe offers a tasty alterna...
Read article