28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Jon Jones Injury Postpones Daniel Cormier Fight
The light heavyweight champion needs time to recover from a leg injury sustained in training.
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Nutrition
August Jacked-In-a-Box: Reformulations of Some of Your Favorite Supps
Check out the latest offerings from our Jacked-in-a-Box program.
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Interviews
Mythical Proportions: An Interview with Dwayne Johnson
Already a legend, we watch the man continue to evolve every year. We found out what keeps him going, and how he pushed e...
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Back Exercises
Muscle in Minutes: Back
In the gym, you can’t see your back at work. Eliminate all doubt with these two workouts that hit every back fiber in di...
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Training
Take a Break...or Not?
How much time is OK to take off from the gym without losing muscle and strength?
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Workout Tips
Boost Your Big 3 Lifts
Powerlifter-slash-bodybuilder Stan Efferding breaks down the simple methodology behind building a bigger bench, squat an...
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Workout Tips
5 Best Exercises for Increased Performance
Get an edge on your competition – in whatever sport you play – with these performance-enhancing lifts.
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