28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Check out Laron Landry's Workouts
Here is how the Indianapolis Colts safety stays in beast shape.
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Training
Retro Athlete: Andreas Münzer
How this ultra-defined Austrian inflated his wheels.
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News
Shark Attack Survivor Staying Super Fit
Surviving a close encounter with a bull shark, former Australian Navy diver Paul de Gelder dishes on his high-volume fit...
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Training
Arnold Schwarzenegger: Trap Yourself
Turning your traps into mountains of muscle isn’t hard if you know the training tricks of the trade.
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Training
60 Seconds to Fit: Episode 18
James Grage answers, "What's the best triceps routine for big gains?"
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Workout Tips
60 Seconds to Fit - Best Triceps Routine
Can James Grage show you a complete triceps routine in 60 seconds? He's game.
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Workout Tips
9 Ways to Amp Up Your Pull Ups
Take this classic training move to the next level with these variations.
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Training
The MuscleTech Clear Results Challenge
Build groundbreaking strength and shirt-busting size with this 12-week training, nutrition, and supplement plan.
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News
Breaking News! Return of the Russian
Alex Federov returns to compete at the IFBB Grand Prix Fitness House Pro Mens Open on November 1st!
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