28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Fun Facts About 'The Expendables 3' Cast
Jason Statham almost died, Sly hated some of his costars and more fun facts about the cast of EX3.
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Back Exercises
Instant Muscle: Back and Core
The one-arm lat pulldown shakes up your back workout and builds abs, too.
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Abs and Core Exercises
Master the L-Sit to Get Stronger and Shredded
Add this deceptively difficult exercise to your workouts to blast your triceps and abs.
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Chest Exercises
Pre-Exhaustion Pec Training
Hit your pecs hard with a dose of pre-exhaustion training.
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