28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Muscle-Up
Get up close and personal with CrossFit’s most technically demanding, ego-fortifying exercise.
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Active Lifestyle
Get the Bikini Body Fitness Manual
Written by women, for women, the Bikini Body Fitness eBook will arm you with everything you need to get the perfect biki...
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Leg Exercises
Muscle in Minutes: Legs
Carry your hard-earned, upper body mass around on bigger pins with this twice-weekly, leg-building workout plan.
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News
Flex Lewis Takes the ALS Ice Bucket Challenge!
Watch as Flex gets soaked with ice water not once, but three times!
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News
Phil Heath Takes the ALS Ice Bucket Challenge!
Video Courtesy of Gifted Nutrition and Lift Studios
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Training
Rhode to Olympia, Episode 5
Shawn Rhoden talks about his drive and motivation heading into the 2014 Olympia.
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Active Lifestyle
Get Herculean with The Rock in the September M&F!
Dwayne 'The Rock' Johnson's workout and meal plan that prepared him for his biggest role yet.
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News
The Rock Takes the ALS Ice Bucket Challenge
Dwayne Johnson takes an ice bath for a good cause thanks to Ronda Rousey.
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