28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Thor Wins Europe's Strongest Man 2014
Hafþór Björnsson, aka The Mountain, tops his continent in the strongman competition.
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Workout Routines
Get Shredded: 6-Week HIIT Starter's Guide
Looking to shred up while preserving muscle? Then you need to try sprinting. Use this easy-to-follow progression to star...
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Build Muscle
Get Your Protein and Satisfy Your Sweet Tooth with FUNNBAR
FUNNBAR™ combines delicious with healthy in a gluten-free protein candy chew.
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Workout Tips
60 Seconds to Fit - Building Mass on Your Quads
What's the best technique to build mass on your quads? We've got the answer.
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News
Kai Greene Takes the ALS Ice Bucket Challenge!
The Predator gets called out by DLB!
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News
Dennis James Takes the ALS Ice Bucket Challenge!
And gets a helping hand from Big Ramy.
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