28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Shoulder Exercises
Muscle in Minutes: Shoulders
Struggling to fill out your tees? Beef up your all three deltoid heads with this twice-weekly routine.
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News
FLEX Spotlight On: Oksana Grishina
There are very few born performers in this world. Oksana Grishina is one of them.
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Active Lifestyle
10 Essentials for an Effective Personal Trainer
Make sure your trainer is the real deal with these 10 must-dos for a good trainer.
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Full-Body Exercises
Work Out Anywhere: Medicine Ball Circuit
Get a killer, full body, fat-blasting workout with this ball to the wall routine.
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