28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Arm Exercises
Expert Advice: Bigger Arms
America’s most sought after personal trainer answers your weight training questions.
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News
Jon Jones vs. Mike Tyson in a Shadow Box Showdown!
The injured UFC light heavyweight champion and the legendary former undisputed heavyweight boxing champ "get it on."
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Healthy Eating
4 Superfoods that Fight Inflammation
Keep joints healthy and recovery on track with these superfoods.
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Active Lifestyle
FDA Recalls Peanut, Almond and Nut Butters
Attention all M&F guys, certain nut butter products are being called back due to fears of being tainted with salmonella.
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Workout Tips
7 Ways to Get Your Ass in the Gym
The hardest part of working out? Getting your ass to the gym. Make sure you never miss a workout with these easy hacks.
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Workout Tips
60 Seconds to Fit - How Do I Get Bigger Forearms?
What are the essential moves to building bigger forearms? James Grage arms you with these forearm tips.
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News
Hollywood Physique Expert 'Eric the Trainer' Demonstrates the Cable Pressdown
Check out this great move to finish off your triceps work.
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