28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Female MMA Fighter Records Brutal 5-Second KO
Christine Stanley's spinning kick separates Katie Anita Runyan from her senses.
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Athletes & Celebrities
Last Set, Best Set
Life’s big wins go to the men who plan, persist, and push to the end.
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Training
Phil Heath Trains at the Mecca 9 Weeks Before the 2014 Olympia
Phil Heath trains at Gold's Gym in Venice Beach 9 weeks out from the 2014 Olympia.
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Workout Tips
7 Gym Moves You Need to Master
Want to be a well-rounded athlete, then you need to think beyond the Big 3. Become a pro at these seven staple moves to ...
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News
Eduardo Correa Tricep Injury and Recovery: Part 4
With only 10 days to the 2013 Mr. Olympia Eduardo seriously injured his tricep. In this episode we learn a bit more abou...
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News
Phil Heath FLEX Magazine Cover Signing Aug 25th!
Come meet 3X Mr. Olympia, The Gift!
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