28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Superman Takes the ALS Ice Bucket Challenge
Henry Cavill gets doused in full Man of Steel costume with co-star Amy Adams (Lois Lane).
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Training
Olympia Legend: Larry Scott
How the original Mr. Olympia built his celebrated biceps.
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Shoulder Exercises
4 Ways to Use Alternating Overhead Presses
Adding weight to your presses isn’t the only way to dial up the intensity. Here’s how alternating presses can trigger ne...
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News
Flex Lewis at the Olympia 212 Showdown, Chapter 4 Sneak Peek!
Presented by FLEX Magazine
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Workout Tips
60 Seconds to Fit - Are Machines as Effective as Free Weights?
Fitness expert James Grage talks about whether you can get an equally badass workout with machines as with free weights.
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Healthy Eating
Healthy & Hearty: Spaghetti Squash Carbonara Recipe
Eat like an Italian and look like a Roman statue with this easy to prepare recipe.
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