Day: August 28, 2014

Can Mega-Dosing Antioxidants Hinder Growth?

If you like to reach for DOMS-blunting vitamins post-workout, pump the brakes. You may actually be sabotaging your gains...

Want to be Featured in the Next Isopure Ad Campaign?

Open casting submission deadline: September 8, 2014.

Lionsgate Reportedly Buys Rights for Arnold's Zombie Movie "Maggie"

Our executive editor stars alongside Abigail Breslin in the film.

3X Mr. O Phil Heath Talks About His Olympia Prep at 5 Weeks Out!

60 Seconds to Fit - What's the Best Shoulder Exercise?

Are behind-the-neck overhead presses safe? James Grage gives you the best exercise for developing your shoulders.

3 Ways to Hit a New Record 1-Rep Max Now

If you're a real hardgainer, you're pushing your 1-rep max regularly. Here's how to hit a new high.

Ryan Bailey: Built for Speed

The EPIQ-sponsored sprinter looks to take home Olympic gold.