28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
The Front Squat Solution
Adding the front squat to your routine may be one of the best things you can do for your legs—and the rest of your physi...
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News
Crews Shows His Artistic Side on 'Jimmy Kimmel Live!'
The chat show host displays some paintings of one of M&F's most favorite guys, and they are impressve!
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Full-Body Exercises
Fit in 15: Sled & Slams
Use this punishing yet unconventional superset to get stronger, run faster and jump higher.
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Workout Tips
60 Seconds to Fit - Deadlifts on Back or Legs Days?
Do you benefit more from deadlifting on back day or legs day? We've got you covered.
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News
Super Bowl Champ, Kurt Warner
The greatest underdog in NFL HIstory takes on a new opponent—high cholesterol.
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Training
Plan For Success
No one gets big by accident, so program your workouts for greater gains.
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Workout Tips
How to Treat and Prevent Squat Soreness
Here's a quick plan to nip your hip pain in the bud.
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