Day: September 8, 2014

Heavy Hitter Workout

USBA champ shares his intense training regimen.

Meet the Women of 'The Ultimate Fighter 20'

One of these badass girls of 'TUF 20' will be crowned the next strawweight champion. Who are you rooting for?

Jay Cutler's Guide to Fabulous Las Vegas

10 Best New Advances in Bodybuilding

M&F asked some of the industry’s best minds to bring us up to speed on some of the most useful research that the fitness...

Cluster Training for Bodybuilders

The Poliquin Principles

6 Tips for Legendary Arms

6 easy ways to change up your arm workout without ditching your favorite exercises.

Pre-Workout Nutrition

What you need to know for a great workout.