Day: September 11, 2014

Kai Greene Gets His "Mind Right" Heading into the 2014 Olympia

Jennifer Widerstrom Makes Debut on NBC's 'Biggest Loser'

Watch the M&F Iron Maiden take the reins tonight as a new trainer on the hit show.

Doggy Style: It’s Better for Your Back

New research identifies the best sex positions for your spine.

The Muscle Building Barbell Complex

Complexes aren’t going away – because they work. Use this detailed barbell routine to start gaining heaps of new muscle....

FLEX Spotlight On: Tanji Johnson

Strength, Beauty and Love is what IFBB Pro Fitness competitor Tanji Johnson credits her ongoing success.