28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Supplements
Reform: The Supplements
Maximize your results with the right supplements during the next three months with these recommendations from GNC.
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Athlete/Celebrity Workouts
Arnold's Anniversary Workout at Muscle Beach
46 years ago today, Arnold worked out at Muscle Beach after arriving in the U.S. He celebrated today by repeating.
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Back Exercises
Go Unilateral for a Balanced Back
Attack your back and traps using these unilateral moves.
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News
Eric the Trainer and Billy Blanks at Muscle Beach
The fitness experts demonstrate an advanced version of the pushup.
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