Day: September 15, 2014

Inside the September 2014 Jacked-in-a-Box Sample Box

Check out the supplements sampled in September’s Jacked-in-a-Box.

Get the 'Generation Iron' Extended Director's Cut

The extended director's cut of the hit bodybuilding documentary is available now on iTunes.

Chisel Your Chest

Give isolation exercises the attention they deserve for a better pair of pecs.

Reform: The Videos

Watch each episode from the Reform transformation program.

Arnold's Cure For Jet Lag: Gym Time

Our executive editor gets over long haul travel by lifting some heavy-ass weights!

Andrei Arlovski KOs Big Foot Silva in Brasilia

The Belarus fighter shocks local fans with a spectacular early finish at UFC Fight Night 51.

Using the Big 3 to Build Full-Body Mass

Use your bodyweight as the benchmark for higher-volume training with these three foundational moves.

Big Ramy Trains Back One Week Before the 2014 Olympia

Flex Lewis and Neil Hill Train 2 Weeks Before the 2014 Olympia

Neil Hill arrives to help Flex Lewis in his final preparations to defend his title as the Olympia 212 Showdown champion.