28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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The Rock and Hugh Jackman Have a 'Focus' Face-Off
No matter what the hour, no matter what the weather, these two are getting to the gym.
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Lose Fat
Shredded Abs in a Hurry
Getting ripped is, for lack of a better word, easy. It just takes time. Follow this three-step plan for shredded abs.
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