28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Arm Exercises
Blast Your Biceps To New Highs
Add some height to your pipes with these bicep exercises.
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News
Cam Newton: 2014 M&F Strength Team QB
The NFL’s most electric and versatile quarterback is M&F-approved.
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News
Explosive Muscle Growth
New research is showing faster lifting may be better for muscle growth!
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IFBB
2014 Olympia Pump Up Room: Dexter Jackson!
Take a behind-the-scenes look into the 2014 Olympia pump up room!
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IFBB
2014 Olympia Pump Up Room: 212 Division!
Take a behind-the-scenes look into the 2014 Olympia pump up room!
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News
Chinese Man Sets New Plank Record
Mao Weidong destroys the previous plank record with this badass feat.
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Healthy Eating
Spaghetti Squash with Meat Sauce
Substitute spaghetti squash to slash carbs in your favorite pasta dish.
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Healthy Eating
Salmon Tacos with Pineapple Salsa
Don't feel guilty for indulging in your favorite Mexican dish with these low-carb tacos.
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Healthy Eating
Almond Pancakes with Yogurt-Blueberry Sauce
Almond flour makes these pancakes a paleo dieter's dream.
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