Day: October 2, 2014

Study Claims Lifting Can Boost Long Term Memory

Another reason to hit the gym and start moving some weights.

2014 Olympia Pump Up Room: Women's Bodybuilding!

Take a behind-the-scenes look into the 2014 Olympia pump up room!

Reach Your Peak to Stimulate Muscle Growth

This technique from Arnold Schwarzenegger will help you get the most out of every rep.

Negatives Gone Wrong

Taking advantage of the eccentric part of each rep is key for growth. Are you doing it right?

Stage Photos at the 2014 Arnold Classic Europe

Get the Biggest Bang for Your Whey Protein Buck

Whey’s cost is on the rise, but it’s possible to build muscle without blowing your budget

2014 Olympia: Shannon Dey Interviews Dana Linn Bailey

Aldo Vs. Mendes Rematch at UFC 179

The eyes of the MMA world will be fixed on Rio de Janeiro this weekend for this featherweight clash.